Sports Nutrition
A good sports nutrition plan is designed to boost your strength, your speed, and your endurance.
The Comprehensive Sports Nutrition Package includes:
- Guidance on hydration
- Pre and post workout meals
- Carb loading recommendations
- Recovery meals
- Pre-competition meals
- Nutritional analysis of your diet
- Custom Meal Planning
- Test for Resting Metabolic Rate
- Body Composition Analysis
Our sports dietitian Gaye Koenning, MS, RD will help you fuel your sport and achieve your ideal body composition !
The Weight Management Nutrition Package includes:
- Nutritional Analysis of your diet
- Resting metabolic rate
- Custom Meal planning
What is Resting Metabolic Rate (RMR)?
Resting Metabolic Rate is the energy needed to carry out your body’s functions—such as respiration, circulation, and thermal regulation. There are several factors that influence RMR, including sex, height, weight and the percentage of lean muscle mass. RMR is the amount of calories you burn at rest during a 24-hour period and this number is unique to you.
Why is Resting Metabolic Rate beneficial?
Knowing your RMR is beneficial because it will help you regulate and maintain your body’s ideal weight. RMR is approximately 70% of your caloric intake, therefore, is a critical measure when trying to achieve your weight goal to optimize athletic performance.
What is Body Composition Analysis?
Body Composition Analysis measures the percentage of fat mass versus lean body mass.
Why is Body Composition Analysis beneficial?
Body composition testing measures measuring your progress in replacing fat with lean muscle mass. We measure skin fold thicknesses at seven sites and then calculate body fat percentage using age and gender specific equations. This is vital to successful weight management.
| Description |
Price |
Buy Now |
| Sports Nutrition |
$269 |
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| Weight Management |
$179 |
| Resting Metabolic Rate |
$80 |
| Body Composition Analysis |
$10 |
| Custom Meal Planning |
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Prices available on request for 1, 2, or 3 month menu cycles. Contact us now for pricing.
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